Table of Contents
If you’re looking for a healthier, crispier, and quicker way to enjoy chicken tenders, then Air Fryer Chicken Tenders are the perfect solution! These golden-brown, crunchy tenders are made with simple ingredients and cooked to perfection in the air fryer—without the need for deep frying.
With just a few steps, you’ll have juicy, flavorful chicken coated in a crispy crust, making it an ideal choice for a quick dinner, snack, or meal prep. Whether you’re feeding kids, hosting a game night, or simply craving a restaurant-style treat at home, this air-fried chicken tenders recipe will not disappoint.
Say goodbye to greasy takeout and hello to crispy, guilt-free goodness! Let’s dive into this easy air fryer recipe and get those tenders sizzling in no time.
Why You’ll Love This Air Fryer Chicken Tenders Recipe
When it comes to a delicious, easy meal, air fryer chicken tenders are a game-changer. This recipe combines the crispy texture you love with a healthier twist, making it a go-to option for busy weeknights, meal prep, or a snack to satisfy those cravings. Here’s why you’ll be reaching for this recipe time and time again!
If you’re a fan of crispy, golden chicken tenders, be sure to check out our step-by-step guide on how to make the perfect chicken tenders at home!”
Link: How to Make the Best Chicken Tenders and Fries at Home: A Foolproof Guide
Healthier than Deep-Fried Chicken Tenders
For those looking to enjoy a healthier twist on the classic chicken tenders, there are plenty of creative and nutritious alternatives. By swapping traditional breading for almond flour or panko, you can reduce calories and boost protein content. For a low-carb option, try using chicken breast strips with a light seasoning and air frying them for a crispy finish. You can even explore using plant-based chicken substitutes for a meat-free version. For inspiration, check out this healthy chicken tenders recipe from EatingWell that features a lighter, but still delicious, alternative to the classic.
Healthy Chicken Tenders Recipe – EatingWell
Quick and Easy – Ready in Under 15 Minutes
One of the best things about this air fryer chicken tenders recipe is how quick and simple it is to make. In just under 15 minutes, you can have a batch of crispy chicken tenders cooked to perfection. Simply prep the chicken, coat it in your favorite seasonings and breadcrumbs, pop it into the air fryer, and let the machine work its magic. No need to preheat an oven or stand over a hot frying pan—your air fryer does all the heavy lifting, saving you time without compromising on flavor or texture.
Crispy Outside, Juicy Inside with Simple Ingredients
Air frying ensures that your chicken tenders come out with a crispy exterior and a moist, juicy interior—the perfect balance that makes every bite irresistible. By using simple ingredients like panko breadcrumbs for a light, crunchy coating, and basic seasonings like garlic powder, onion powder, and paprika, you’re able to create a dish that’s both flavor-packed and easy to prepare. Whether you’re cooking for one or a crowd, this recipe guarantees tender, crispy results that will impress everyone.
Perfect for Kids, Meal Prep, or a Quick Dinner
Air fryer chicken tenders are a family favorite, making them perfect for both kids and adults alike. Their kid-friendly flavor and crispy texture are sure to please even the pickiest eaters. This recipe also works great for meal prep—make a batch at the start of the week, and you’ll have a convenient, healthy option for lunches or dinners. Need something quick after a long day? These tenders cook up fast, so you can have a satisfying meal ready in no time. Whether it’s a quick dinner, a packed lunch, or a fun snack, these tenders are sure to be a hit!
Ingredients You’ll Need for Crispy Air Fryer Chicken Tenders
Making the perfect crispy air fryer chicken tenders requires just a few simple ingredients that come together to create the ultimate crispy, golden crust. Below are the key ingredients to ensure your tenders turn out crispy on the outside, juicy on the inside, and full of flavor.
Chicken – Boneless, Skinless Chicken Breast or Tenders
The base of the dish starts with chicken. For this recipe, you’ll want to use boneless, skinless chicken breasts or chicken tenders. Chicken breasts can be sliced into strips or left as whole tenderloins. If you prefer, you can also buy pre-cut chicken tenders to save time. Chicken breasts offer a lean protein that cooks quickly and stays juicy, making them perfect for air frying.
Make sure to cut your chicken into even strips to ensure they cook at the same rate and maintain a consistent texture throughout. If you’re looking for a low-carb option, try substituting chicken breast for chicken thighs for extra flavor and tenderness.
Coating – Panko Breadcrumbs, Flour, or Almond Flour for a Low-Carb Option
The crispy coating is where the magic happens! For the crunchiest texture, you’ll want to use panko breadcrumbs. These Japanese breadcrumbs are lighter and airier than traditional breadcrumbs, creating an ultra-crispy crust. If you’re looking for a gluten-free or low-carb option, almond flour can be used in place of regular flour. It will still give you a golden-brown exterior but with fewer carbs.
If you’re craving the classic chicken tender coating, all-purpose flour works just fine. It helps to hold the seasonings and breadcrumbs in place for a beautifully crispy crust. You can also mix breadcrumbs with a bit of parmesan cheese for an extra crunchy, savory bite.
Seasoning – Paprika, Garlic Powder, Onion Powder, Salt, and Black Pepper
To elevate the flavor of your air fryer chicken tenders, you’ll need a well-balanced mix of seasonings. Start with paprika, which adds a smoky depth of flavor and a touch of color to your tenders. Garlic powder and onion powder bring a savory richness, while salt and black pepper season the tenders perfectly.
Feel free to get creative with your seasoning choices—add a bit of cayenne pepper for a spicy kick or Italian seasoning for an herby twist. The key is to coat the chicken evenly so each bite is bursting with flavor.
Binding Agent – Eggs or Buttermilk for Coating Adhesion
A good binding agent is crucial to ensure your panko breadcrumbs (or flour) stick to the chicken. Eggs are the most common binding agent, providing a sticky layer for the breadcrumbs to cling to. If you want to take your chicken tenders to the next level of flavor, buttermilk is an excellent alternative. Not only does it help the breading stick, but it also tenderizes the chicken and adds a tangy flavor.
For the best results, dip each chicken strip in the egg mixture (or buttermilk) and then roll it in the breadcrumb mixture. This two-step process guarantees that your tenders will have an even, crunchy coating that stays perfectly intact during cooking.
Optional – Parmesan Cheese for Extra Crispiness
For an extra crispy crust and a savory depth of flavor, add some grated parmesan cheese to your breadcrumb mixture. Parmesan helps to bind the breadcrumbs together while adding a touch of nutty richness that will make your chicken tenders irresistible. If you want a more cheesy flavor, feel free to sprinkle some additional parmesan on top of the tenders before serving.
This ingredient is completely optional, but it does give your air fryer chicken tenders an upgraded, restaurant-quality crunch.
Explore more air fryer recipes, like our crispy air fryer chicken wings, perfect for pairing with any dipping sauce!”
Link: How to Make the Best Garlic Parmesan Wings at Home: A Simple and Delicious Recipe
How to Make Air Fryer Chicken Tenders (Step-by-Step Guide)
Making air fryer chicken tenders is incredibly simple and takes just a few easy steps. Whether you’re new to using an air fryer or a seasoned pro, this recipe will ensure your tenders turn out crispy and delicious every time. Follow this step-by-step guide for the perfect homemade chicken tenders, and you’ll be enjoying a healthy, crunchy meal in no time!
Step 1 – Prep the Chicken: Cut into Strips and Season Well
To start, cut your chicken breasts or tenders into uniform strips—this ensures even cooking and a crispy coating. Each piece should be around 1 inch wide for the perfect bite-size portions.
Once cut, season your chicken generously. Use a combination of salt, black pepper, garlic powder, onion powder, and paprika for a well-rounded flavor. If you enjoy a spicier flavor, sprinkle in a dash of cayenne pepper or chili powder. This is where the flavor really starts to come together, so don’t be shy with the seasoning!
Tip: For extra juiciness, consider marinating the chicken in buttermilk for about 30 minutes before seasoning—this helps tenderize the meat and adds a rich flavor.
H3: Step 2 – Coat the Tenders: Dip in Egg Mixture, Then in Panko and Seasoning Mix
Once your chicken is seasoned, it’s time for the coating. Start by beating a couple of eggs in a shallow bowl. This will serve as the binding agent for the panko breadcrumbs and seasonings. The egg wash helps the panko breadcrumbs adhere to the chicken, ensuring a nice, crispy exterior.
In a separate shallow bowl, combine panko breadcrumbs, Italian seasoning, paprika, and a pinch of salt for a flavorful crust. You can also add grated Parmesan cheese to the breadcrumb mix for added crunch and richness.
Now, dip each piece of seasoned chicken first into the egg mixture, making sure it’s fully coated, then roll it in the panko mixture until it’s evenly covered. Press gently to ensure the breadcrumbs stick well, giving your tenders that crispy crunch when cooked.
Step 3 – Air Frying Process: Cook at 400°F (200°C) for 10-12 Minutes, Flipping Halfway
Preheat your air fryer to 400°F (200°C). This high heat helps the chicken tenders become crispy on the outside while staying juicy on the inside. Once preheated, place the coated chicken tenders in a single layer in the air fryer basket. Be sure to leave space between each piece to allow the air to circulate, ensuring an even cook.
Cook the chicken tenders for 10-12 minutes, flipping them halfway through the cooking time to ensure both sides are crispy and golden brown. You’ll know they’re done when the tenders are a rich, golden color, and the internal temperature reaches 165°F (75°C). If needed, cook for an additional 2-3 minutes until crispy and cooked through.
Tip: Lightly spray the tenders with olive oil or cooking spray before air frying for an extra-crispy finish!
Step 4 – Serve & Enjoy: Let Them Rest and Pair with Your Favorite Dipping Sauces
Once the air fryer chicken tenders are done, let them rest for a couple of minutes before serving. This allows the juices to redistribute, keeping your tenders moist and tender on the inside.
These tenders are perfect on their own, but they’re even better when paired with dipping sauces! Try ranch, honey mustard, BBQ sauce, or spicy buffalo sauce for an extra flavor boost. You can also serve them with crispy air fryer fries, a side salad, or your favorite veggies for a complete meal.
Tip: For a healthier option, pair your tenders with a Greek yogurt-based dipping sauce or a simple squeeze of fresh lemon for some zesty brightness.
NOTE Chef’s : By following these steps, you’ll have crispy, golden-brown air fryer chicken tenders that are easy to make and packed with flavor. Enjoy this healthy alternative to deep-fried tenders, and customize them with your favorite seasonings and sauces!
Tips for the Best Crispy Air Fryer Chicken Tenders
Achieving the perfect crispy air fryer chicken tenders requires a few simple yet important tips. Whether you’re a seasoned air fryer pro or a beginner, these tricks will help ensure your chicken tenders turn out golden, crunchy, and perfectly juicy every time.
Use Panko Breadcrumbs Instead of Regular for Extra Crispiness
One of the keys to achieving that extra crispy texture is the type of breadcrumbs you use. Panko breadcrumbs are coarser and lighter than regular breadcrumbs, which allows them to crisp up beautifully in the air fryer. Their airy texture creates a light, crispy crust that’s perfect for chicken tenders. Regular breadcrumbs tend to absorb more moisture, which can result in a less crispy coating. So, for the best crunch, always opt for panko breadcrumbs!
Don’t forget to complement your chicken tenders with these easy and flavorful side dishes that pair perfectly with dipping sauces!”
Link: 10 Delicious Gluten-Free Fast Food Meals You Need to Try
Spray with Light Oil Mist to Enhance Golden Color and Crunch
While the air fryer works wonders with little to no oil, a light spray of oil on your chicken tenders can significantly improve their golden-brown color and crispiness. Use a spray bottle to apply a thin layer of olive oil or avocado oil, which helps the breadcrumbs brown evenly and form that crispy, crunchy exterior. This also adds a touch of richness to the flavor without being greasy. Just be careful not to overdo it—too much oil can cause the coating to become soggy rather than crisp.
Avoid Overcrowding the Air Fryer Basket for Even Cooking
To get perfectly crispy chicken tenders, it’s essential to allow air circulation around the food in the air fryer. Overcrowding the basket can lead to uneven cooking, causing some tenders to be undercooked while others may burn. Instead, arrange the chicken tenders in a single layer, leaving space between each piece to ensure the hot air can circulate and cook each piece evenly. If you’re making a larger batch, consider cooking in two or more batches for the crispiest results.
Adjust Cooking Time Based on Tender Thickness for Juicy Results
The thickness of your chicken tenders can affect the cooking time in the air fryer. Thicker tenders will need a bit more time to cook through, while thinner pieces may cook faster. As a general rule, cook your chicken tenders at 400°F (200°C) for 10-12 minutes, flipping halfway through. For thicker tenders, you may need to add an extra 2-3 minutes to ensure they’re fully cooked inside while maintaining a crisp exterior. For juicy results, avoid overcooking, as it can dry out the chicken.
With these simple tips, you’ll be able to create perfectly crispy, golden chicken tenders that are juicy on the inside and crispy on the outside every time. Try them out and enjoy a healthier version of your favorite comfort food, made right in your air fryer!
What to Serve with Air Fryer Chicken Tenders
When it comes to pairing the perfect sides and sauces with your crispy air fryer chicken tenders, the possibilities are endless! Whether you’re aiming for a classic comfort meal or a healthier option, there’s a combination that’s just right for you. Here are some delicious dipping sauces and side dishes to elevate your meal:
Dipping Sauces for Air Fryer Chicken Tenders
A good dipping sauce can take your air fryer chicken tenders to the next level. Here are some classic and popular choices to complement the crispy, juicy tenders:
- Ranch: A creamy, savory favorite that balances the crispiness of the tenders with its cool texture. Perfect for dipping and loved by both kids and adults.
- Honey Mustard: A sweet and tangy sauce that pairs beautifully with the savory flavors of the chicken. Its smooth texture and mild heat make it an irresistible option.
- BBQ Sauce: Smoky, rich, and flavorful, BBQ sauce adds a deep, sweet-spicy element to your tenders. Choose your favorite style – from tangy to spicy, the options are endless!
- Buffalo Sauce: If you love a little heat, buffalo sauce is the way to go. Its spicy kick and vinegary tang work perfectly with the crispy texture of air fryer chicken tenders.
Looking for more ways to enjoy your chicken tenders? Try out these tasty dipping sauces to take your meal to the next level!”
Link: How to Make Unbeatable Raising Cane’s Sauce Recipe You’ll Love!
Side Dishes to Pair with Air Fryer Chicken Tenders
Now that your tenders are ready to go, it’s time to think about the perfect side dishes to complete the meal. Here are some options that complement the crispy chicken and add variety to your plate:
- French Fries: A classic pairing, crispy air fryer fries are the ultimate side for chicken tenders. They’re just as easy to make in the air fryer and share that satisfying golden crunch.
- Coleslaw: For a refreshing crunch, creamy coleslaw adds a nice balance to the richness of the chicken. It’s a cool, tangy contrast to the warm tenders and is perfect for a comforting meal.
- Roasted Veggies: Looking for something lighter? Roasted vegetables, like carrots, broccoli, or Brussels sprouts, bring a delicious balance of flavors. Roasting brings out their natural sweetness and pairs beautifully with the savory chicken.
Healthy Alternatives to Serve with Air Fryer Chicken Tenders
For those aiming for a healthier meal or just wanting to mix things up, there are plenty of nutritious sides to pair with your air fryer chicken tenders:
- Air Fryer Sweet Potato Fries: A healthier alternative to regular fries, sweet potato fries have a slightly sweet flavor that pairs wonderfully with the savory chicken. They’re also rich in vitamins and fiber!
- Fresh Salad: A green salad with a light vinaigrette offers a crisp, fresh contrast to the crispy chicken. Add ingredients like avocado, cherry tomatoes, and cucumbers to make it more filling.
- Quinoa: If you’re looking for a nutritious grain to add to your plate, quinoa is an excellent choice. It’s high in protein and has a slightly nutty flavor that pairs well with the richness of the chicken.
By offering a variety of dipping sauces and side dishes, you can tailor your air fryer chicken tenders to any taste or dietary preference, ensuring a meal that’s both satisfying and delicious. Whether you prefer the comfort of classic fries or the health benefits of roasted veggies, you’re sure to find the perfect match!
Crispy Chicken Tenders and Fries
Ingredients
For the Chicken Tenders:
- 2 large chicken breasts cut into strips
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 cup breadcrumbs or panko
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper optional
- 2 large eggs
- Vegetable oil for frying
For the Fries:
- 4 medium russet potatoes cut into fries
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- Cut the chicken breasts into even strips and soak them in buttermilk for at least 30 minutes.
- In a shallow bowl, mix flour, breadcrumbs, salt, pepper, garlic powder, paprika, and cayenne. In another bowl, beat the eggs. Dredge each chicken strip in the flour mixture, dip in the egg, then coat with breadcrumbs.
- Heat vegetable oil to 350°F (175°C). Fry the chicken tenders in batches for 4-5 minutes until golden brown and crispy. Drain on paper towels.
- Toss the cut potatoes with olive oil, salt, pepper, and garlic powder. Bake at 425°F (220°C) for 25 minutes, flipping halfway, or deep-fry at 350°F (175°C) for 3-4 minutes until golden.
- Pair the crispy chicken tenders and fries with your favorite dipping sauces like ranch, BBQ, or honey mustard.
Notes
Nutrition Information (Per Serving):
- Calories: ~450 kcal
- Total Fat: 22g
- Saturated Fat: 5g
- Protein: 28g
- Carbohydrates: 40g
- Fiber: 3g
- Sugar: 2g
- Sodium: 600mg
FAQs: How Long to Cook Frozen Chicken Tenders in an Air Fryer
Here are some of the most common questions about cooking frozen chicken tenders in an air fryer, along with helpful tips to get perfectly crispy and juicy results every time.
1. How long do you cook frozen chicken tenders in an air fryer?
Answer: Typically, frozen chicken tenders take 10 to 15 minutes to cook at 375°F (190°C). The exact time may vary based on the brand of chicken tenders and your air fryer model. Always check for an internal temperature of 165°F (74°C) before serving.
2. Do I need to preheat my air fryer before cooking frozen chicken tenders?
Answer: Yes, preheating your air fryer for 3-5 minutes at 375°F (190°C) helps achieve a crispy, even texture. However, if your air fryer does not require preheating, you can add a couple of extra minutes to the cooking time.
3. Do I need to turn the chicken tenders halfway through cooking?
Answer: Yes! Flip the chicken tenders halfway through cooking (around the 6-7 minute mark) to ensure they cook evenly and get crispy on both sides.
4. Can I stack frozen chicken tenders in the air fryer?
Answer: No, avoid stacking or overcrowding the air fryer basket. Arrange the tenders in a single layer with some space between them. This allows for proper air circulation, resulting in evenly cooked and crispy chicken tenders.
5. Do I need to spray oil on frozen chicken tenders?
Answer: Most frozen chicken tenders come pre-breaded with some oil in the coating, so additional oil is not necessary. However, for extra crispiness, you can lightly spray them with cooking oil before air frying.
6. Can I cook homemade (raw) chicken tenders from frozen in an air fryer?
Answer: Yes! If you’re cooking homemade, raw frozen chicken tenders, increase the cooking time to 18-22 minutes at 375°F (190°C). Always check for an internal temperature of 165°F (74°C) before eating.
7. How do I make frozen chicken tenders extra crispy in the air fryer?
Answer: To get extra crispy air fryer chicken tenders, follow these tips:
- Preheat the air fryer before cooking.
- Don’t overcrowd the basket—airflow is key!
- Flip them halfway through cooking for even crisping.
- Lightly mist with oil to enhance crispiness.
- Increase the temperature to 400°F (200°C) in the last 2 minutes for an extra crispy finish.
8. What’s the best way to reheat leftover air-fried chicken tenders?
Answer: Reheat leftovers in the air fryer at 350°F (175°C) for 3-5 minutes until crispy and heated through. Avoid using a microwave, as it can make them soggy.
These tips will help you get crispy, golden, and delicious frozen chicken tenders every time with minimal effort. Enjoy your meal!