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An overhead shot of a steaming healthy breakfast curry served in a white bowl, featuring golden sweet potatoes, chickpeas, and vibrant green spinach in a creamy coconut-turmeric sauce, topped with fresh cilantro and a slice of lime

The Best Healthy Breakfast Curry Recipe

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, brunch
Cuisine Fusion, Healthy, Indian-Inspired
Servings 3 servings
Calories 250 kcal

Ingredients
  

  • 1 tbsp olive oil or coconut oil
  • ½ onion finely chopped
  • 1 garlic clove minced
  • 1 tsp ginger grated
  • 1 small tomato diced
  • ½ cup bell peppers chopped
  • ½ cup spinach or kale
  • ½ cup cooked chickpeas or tofu for protein
  • ½ cup light coconut milk
  • 1 tsp turmeric
  • ½ tsp cumin
  • ½ tsp paprika
  • ½ tsp garam masala
  • Salt & pepper to taste
  • Fresh cilantro & lemon wedges for garnish

Instructions
 

  • 1️⃣ Sauté: Heat oil in a pan over medium heat. Add onion, garlic, and ginger. Sauté for 2 minutes.
  • 2️⃣ Add Spices: Stir in turmeric, cumin, paprika, and garam masala. Cook for 30 seconds.
  • 3️⃣ Simmer: Add tomatoes, chickpeas (or tofu), and coconut milk. Let it simmer for 10 minutes.
  • 4️⃣ Add Veggies: Stir in bell peppers and spinach. Cook for another 5 minutes.
  • 5️⃣ Serve & Enjoy: Garnish with cilantro and a squeeze of lemon. Pair with whole-grain toast or quinoa for a filling

Notes

📝 Pro Tips
✔ For extra protein: Add poached eggs or lentils.
✔ Make it spicy: Add chili flakes or cayenne pepper.
✔ Meal prep: Make a big batch and store in the fridge for 2-3 days.